1. Alex Lubyansky

    Presence – The Final Piece of the “How To Be A Goalkeeper” Puzzle

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    photo: Nationaal Archief Years of goalkeeper training can really make a technically sound goalkeeper. If you are a seasoned goalkeeper, possessing all of the vital fundamentals of the position… and still find yourself in a bind- you may find yourself confused as to what that final piece of the puzzle may be. You may wonder, what is holding me back? I know how to be a goalkeeper, I’m technically sound, but I am just stuck in a rut. Here is an idea- you need to work on your presence. Presence means that you are noticeable in the goal. Presence means that you are noticeable in the parking lot going to the field. It represents the final piece of the puzzle of how to be a goalkeeper at an elite level. As a goalkeeper, you need to be a leader on...
  2. Alex Lubyansky

    Goalkeeper Training During The Winter

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    As the winter season approaches, days begin to get shorter and shorter. For many of us, that means our goalkeeper training is following suit. While it may be time for some animals, namely bears, to enter hibernation… us goalkeeping creatures need to stay active. Goalkeeper training in the winter months is a difficult task for the majority of us. Unless you are fortunate enough to live in a climate that permits outdoor training, you will need to start to figure out ways to train indoors. If you want to stay in top form in the winter months, we suggest finding a facility that can be used for goalkeeper training. Some are fortunate enough to have access to indoor turf soccer fields. Others have no such luck. Basketball courts are a common place for goalkeeper training in the winter. Racquetball courts...
  3. Alex Lubyansky

    How to be a goalkeeper: Getting over a “howler”

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    photo: _Pek_ Goalkeepers are a different species. Weird, quirky, crazy… But we are not immune to human nature- especially the human nature of Alphas. We want to chase perfection in the pipes. So when we give up a “howler”, an especially silly goal, we are gutted. This holds true at absolutely every level of the game. From the 7 year old who is just getting their wings in the sticks, to the professional at the peak of their game, we all make a mistake. What separates average, from good, from great, from elite- is the frequency of those mistakes. Studies indicate that the absolute studs of this world make a mistake every 18 matches in the goal. Taking a look at the youth game, we might see one every couple of games. Regardless of the frequency, we need to learn...
  4. Alex Lubyansky

    How to be a Goalkeeper in the Rain

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    photo: thetejon Rain rain go away… No? Didn’t work. That means that you need to make some key adjustments to your game today. The fall season brings with it some drastic climactic changes that impact a soccer game. One of those happens to be the increased likelihood of a rain storm. Anybody who plays in the goal realizes the impact of a slick field on goalkeeping. If you want to learn how to be a goalkeeper at the highest of levels, you simply must learn how to deal with all environments. The preparation begins well before you hear that whistle. Before you arrive at the match, you should already be thinking about how you are going to adjust your game in order to maximize your utility to your team. Essentially, you need to minimize risk. That means getting your body...
  5. Alex Lubyansky

    Goalkeeper Jerseys, Goalkeeper Gloves… And A Wicked Goalkeeper Persona

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    Goalkeeper gear is a vital component of forming the persona of a goalkeeper. After the countless hours of training and work that you put into your goalkeeping, it’s important to put the icing on the cake. And that icing comes in the form of an intelligently chosen goalkeeping kit. It start with the goalkeeper jersey. There are a ton of options to choose from when choosing a keeper jersey. Many of them have a lot of flash, flare and graphics. Jorge Campos is a great example of a keeper that had a style that was highly personal and unique. It formed a bit of a love/hate relationship with his fan base. At the end of the day, his crazy style worked for him. If you have the personality to match, feel free to get a flashy jersey. Otherwise, go with...
  6. Alex Lubyansky

    Episode Thirteen: Technique

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    We conclude our introductory podcasts with this final pillar: technique. Technique represents the “how” of the game. We have already covered how, where, when, etc… This one is all about the proper form for making saves. If you want to understand how to be a goalkeeper at the next level, you have to begin to look like a goalkeeper of the next level. And there is no shortcut to this one. It takes work. It takes repetition. You need to be working daily on your technique. At the inception of your technical training, don’t sell yourself short by trying to breeze through everything. You need to go very slow and get things right. If you don’t set a solid foundation of perfect technique, you are selling yourself short. Slow down your activities so that you are working on technical excellence...
  7. Alex Lubyansky

    Episode Twelve: Tactics Part III

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    This final podcast dealing with tactics talks about the realistic tactical decisions each one of us needs to make. We need to start to assess our athleticism, our height, our weight and other factors of our game in making decisions within the game. If we are completely undersized, perhaps we need to consider playing a bit more conservatively on crosses. Conversely, if we are naturally built as ball winners… perhaps we should extend our range and help our defense hold a higher line. There are no absolutes on this- just like any other decision we talk about. Occasionally, bigger keepers need to play conservatively and vice versa. Our opponent, the score of a match, weather- these all stay play a role. Another major factor on any given day will be confidence. If we are in form, we can start making...
  8. Alex Lubyansky

    Episode Eleven: Tactics Part Two

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    A very interesting episode this week. Many of the goalkeepers out there have dealt with a situation where the field isn’t exactly of the highest quality. Let’s just be honest about it… Youth soccer fields aren’t always the nicest possible surface. So how do we deal with this situation? This episode dives head first into the tactical decisions we need to make based upon field conditions. Learn to overcome the hurdles caused by poor field conditions. We start with the modifications made during a pre-game warmup and dive into what needs to be done during the match as well. We also discuss weather conditions and how those effect our decision making. How do we deal with the game when it is windy? Raining? These conditions make massive changes in the decisions we need to make to maximize our effectiveness as...

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